How to Lose Weight on TRT

How to Lose Weight on TRT

It could be a beer belly, a stubborn set of love handles, or even a few dozen extra pounds; whatever the frustration, low testosterone could be to blame. Low-T is even more likely if you’re a part of the thirty-plus crowd. You may want to consider TRT or testosterone replacement therapy if you can relate. 

This article will tell you everything you need to know about TRT, how testosterone and weight are connected, and how to lose weight on TRT. 


What is TRT? 

First, let’s talk about testosterone. Testosterone is a male sex hormone produced in the testicles by men and ovaries by women. The main function of testosterone in men is to give rise to male characteristics like increased muscle, deep voice, body and facial hair growth, and stronger bones. It’s also responsible for the production of sperm cells and male fertility.

Unfortunately, around the age of 30, your testosterone production takes a serious hit. Declining testosterone levels explain muscle and bone loss as you age. This deficiency in testosterone levels also facilitates weight gain.

TRT, or testosterone replacement therapy, is how a person’s natural testosterone levels are restored through supplements or injections. Testosterone plays a key role in metabolism and fat burning, so TRT can be an effective way to help you lose weight


How Testosterone and Weight are Connected

How specifically are testosterone and weight connected? First, low-T levels are incredibly common in overweight/obese men. Add that to the fact that extra weight can negatively impact your testosterone levels, and it ends up being a vicious cycle. 

What’s more, low testosterone levels can change how your body accumulates fat, which is why the “dad-bod” or rapidly growing gut after age 30 is such a recognizable sign of a deficiency. 

Low testosterone also makes building muscle to counteract that fat more difficult. Muscle is a major fat-burner, so losing it sets you up for steady weight gain. Plus, you are more likely to feel incredibly tired. Not to mention depression, irritability, and anxiety are also associated with low-T. Truthfully, it’s not easy to eat well and work out with low-T. 


How TRT Helps Men Lose Weight 

Research shows that long-term testosterone therapy helps men with low-T lose weight and keep the weight off. More than just pounds lost, studies show that there are actual measurable changes in things like waist size. Research also shows that TRT is an all-around boost to your entire body. As your cells can make better use of available energy, your stamina and motivation improve too.


Benefits of TRT For Overweight Men

Here are the facts. According to statistics, obese men have testosterone levels that are 30% lower than men of normal weight. In addition, more than 70% of obese men have been diagnosed with male hypogonadism. This is a condition caused by very low levels of testosterone hormone. 

If you are overweight and wondering how to lose weight on TRT, here are a few of the benefits. 


  • Faster metabolism
  • Increase in muscle
  • Improvements for diabetics
  • Improved mood
  • More confidence
  • Increased sex drive
  • Better focus 


How to Lose Weight on TRT

When you work with Peak Health Institute, we not only administer your treatment, but we create a unique protocol just for you and teach you how to lose weight on TRT. We can improve your therapy through additional alternative treatment options like peptide therapy to enhance testosterone therapy with weight loss. 

Here are just a few pieces of advice on how to lose weight on TRT. 


What to Eat on TRT? 

When you are on TRT, it’s important to make sure you eat foods that will help you burn fat and lose weight in order to optimize the effects of your treatment. 

Here are a few tips:

  • Eat lots of protein – Protein is essential for building muscle and burning fat. Include plenty of high-quality proteins in your diet, like grass-fed beef and wild-caught salmon.
  • Avoid unhealthy carbs – Unhealthy carbs include processed foods, sugary drinks, and white bread, which can cause weight gain and prevent you from losing fat. Avoid processed foods and eat healthy carbs from fruits, vegetables, and whole grains.
  • Stay hydrated – This may come as a surprise to you, but dehydration can cause weight gain and make it harder to lose fat. Make sure you drink enough water throughout the day.
  • Sleep more – Sleep is essential for overall health and well-being. Make sure you get seven to eight hours of sleep each night in order to burn fat and lose weight more effectively.
  • Exercise – Exercising for 30 minutes five days a week can help you burn fat and lose weight more quickly.


How to Exercise on TRT? 

The best exercises for burning fat while on TRT include high-intensity interval training (HIIT), weightlifting, and bodyweight exercises. These exercises help you burn calories and lose weight, which can help you get leaner and achieve your body composition goals.


Work with Peak Health Institute 

Losing weight shouldn’t feel impossible. If you’re struggling, low-T levels could be what’s holding you back. At Peak Health Institute, our innovative approach to TRT won’t just restore hormonal balance, it will help you take charge of your health and your life. Want to learn more about our services? Contact us today!